About Karrie

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You can choose movement or conversational coaching, or integrate both for a more holistic program. We will explore and establish the details of your vision and your shorter and longer term expectations. And then we will gradually discover and establish your daily practices, both inner and outer, and watch your life shift in ways that you would not have imagined.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

You will experience both short term and long term results. That means you will have strides to celebrate in days, weeks, and in the longer term. The time that your coaching process will take depends on the complexity of each of your goals as well as your consistency and receptiveness to all of the opportunities you come to be offered.